Hung Gar

Hung Gar is a traditional Chinese martial art, known for its strong stances and powerful techniques. This book provides a comprehensive overview of Hung Gar, from its origins in the 17th century to its modern applications. Hung Gar combines physical and mental discipline and is based on the harmony of body and mind. The five animals (tiger, crane, leopard, snake, dragon) symbolize different techniques and aspects of the martial art. Training emphasizes regular exercise, breathing techniques and the control of internal force (Qi). Hung Gar has adapted to modern needs and is practiced to improve fitness, manage stress and for self-defense. It has positive effects on physical and mental health and emphasizes discipline and continuous learning. The tradition has been carried on by generations of masters and the book tells their stories and contributions. Hung Gar remains a valuable and relevant art in today's world.