How to be Healthier and Save Money

I cover important areas of life for better health and wellbeing in easy stages.

You don't have to do everything in one step, so this book breaks down each part of achieving a healthier life to make it easy to start eating better, and exercising and so achieving a better lifestyle.

We will cover the significant areas of life improvements such as:Choosing healthier food & drinkEasy exercise ideas at homeLifestyle changes in small stepsMoney saving ideasMindfulness and wellbeing topicsYou will benefit from starting some of these things or even only one of them. The longest journey starts now.