How To be Calm

Children often need help to calm down from strong emotions.  This children's book teaches highly energetic kids to be a bit more present and focused. 



This joyful kids book shows how to manage feelings in different situations: on the playground, at home or school. 



This story is filled with wonderful illustrations and sweet dialogues will help your kids in many ways:

Help kids work through their emotionsTeach children to manage their energyTeach your child social skillsTeaching healthy way to process feelingsA fun choice as an introduction to mindfulness Includes simple techniques for children to practice Helping kids discover how they can slow down and breathe



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This book is amazing! I love the message, but also the illustrations are lovely. It has some very good techniques to use that I'm definitely going to start using with my 3 yr old.



Perfect for preschool, pre-k, and kindergarten. A great tool for parents, teachers and anyone who works with kids.