Holistic Spiritual and Mental Health

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful? In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness. You will find out how to: enjoy relaxation, have work/life balance and time management set goals increase mental health, and manage grief and stress have gratitude practise self-compassion enhance positivity identify strengths create new habits enjoy journal/expressive writing and explore spirituality.