Health - Happiness - Sustainability

In this book, 'Health, Happiness, and Sustainability, ' Steven Smaridge takes his readers on a journey of unprecedented and exemplary success due to religiously incorporating some habits and internalizing a set of value systems. You are your own boss, and only you can truly advocate a change from within by tapping into your true essence and leveraging it to bring stability and certainty in your life. Visualization is a great tool that can help you imagine yourself as a successful person. Once you see yourself as someone worthy of achieving exceptional heights, you tend to work accordingly. Steven further believes that you need to have a well-defined articulate goal, which will help you do things in synchrony with your overarching vision.Failures are an inevitable part of life. Consider each failure as a learning lesson and let it redefine you. Channel out your inner creativity and develop analytical skills by brainstorming all the ways that you could have approached a problem differently. If you want all your efforts to bear fruit, you need to a good night's sleep, eat like an adult, move for 30 minutes a day, and love yourself. Nothing beats self-love. When you embrace your imperfections and consistently move forward with unwavering determination and resilience, you are bound to meet with success. Inculcate a habit of self-affirmations that will reinforce a sense of positivity and self-confidence within you. Until you do not practice gratitude consciously, you will always stay stuck in the rut of negative feelings and pessimism