HEALTH & FITNESS: AMAZING SUGGESTIONS YOU SHOULD KNOW

In order to improve the educational experience, Health &

Fitness has been redesigned and incorporates new, fresh

content:

• A brand-new chapter on behavior modification that provides

readers with a deeper understanding of the psychology of

activity and demonstrates how to change specific behaviors

using proven techniques and monitor their health for a healthy

living.

• Time-tested techniques for building aerobic and muscular

fitness, as well as tactics for working out in conditions with high

heat and humidity, extreme cold, high altitude, and poor air

quality.

information on how living an active lifestyle enhances learning,

higher-order brain functions, and academic accomplishment.