Healing Power Of Mudras

This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishersContents:Preface1. Understanding Mudras2. Ancient Healing Rediscovered3. Some Interesting Facts4. Mudras and Dance5. Meaning and Purpose of Mudras6. The Practise of Visualisation7. Practising Mudras8. Preferable Accompaniments: Music and Colour9. The Meaning of 'Namaste'10. Mudras in the Martial Arts11. Buddhas, Bodhisattvas, Hindu Deities and Mudras12. How to do a Mudra13. Fingers and Mudras14. The Yogic Life as Accessory15. The Right Diet Helps