Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food (16pt Large Print Format)
- Format
- Bog, paperback
- Engelsk
- 276 sider
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kr. 294,95
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kr. 269,95
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 17-03-2026
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Beskrivelse
More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.
Detaljer
- SprogEngelsk
- Sidetal276
- Udgivelsesdato05-03-2024
- ISBN139781038779335
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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