Happiness Now

Learning to 'savor the moment' in life is a convenient, free, and effective way to increase your happiness and quality of life and reduce stress. Enjoying what you have can help you to appreciate what you've got rather than lamenting what you don't have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships and all the benefits of social support that they bring. Appreciate what goes right in your day as it happens, and write it down in a gratitude journal at night - it's a surprisingly effective way to both raise your level of daily gratitude and build a record of all the things in your life that can make you happy when you're having a bad day. Learn more about these techniques to savor the moment in life.