Gymnastics for Fun and Fitness

Gymnastics requires balance, patience, flexibility, and coordination. From floor routines to balance beams, from pommel horses to uneven bars and the vault, this easy-to-follow guide explores every aspect of gymnastics so readers can begin their own journeys into the sport. How does teamwork work for gymnasts? How can gymnasts stay healthy and safe while pushing their bodies to their limits? This book will help readers stick the landing and develop a lifelong love of gymnastics.