Goodnight Mind for Teens
- Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]
- Format
- Bog, paperback
- Engelsk
- 296 sider
Normalpris
kr. 284,95
Medlemspris
kr. 259,95
- Du sparer kr. 25,00
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 03-03-2026
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Beskrivelse
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Detaljer
- SprogEngelsk
- Sidetal296
- Udgivelsesdato16-08-2021
- ISBN139780369388025
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
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