Good Night

If you struggle with insomnia, sleep procrastination, and catching zzz s in general, this approachable handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall and stay asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers who know where you re coming from, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This friendly handbook includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more! Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.