Gold's Gym Guide to Getting Started in Bodybuilding
- Format
- E-bog, PDF
- Engelsk
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kr. 149,95
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kr. 124,95
Beskrivelse
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and setsDescribes specialized routines for different muscle groupsProvides step-by-step instructions and dozens of charts, graphs, and checklists
Detaljer
- SprogEngelsk
- Sidetal192
- Udgivelsesdato21-09-2004
- ISBN139780071458542
- Forlag McGraw-Hill Education
- FormatPDF
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