Get Up, Get Out, Get Going!

This book is a guide of practical tools to develop resilience so your life reflects your ability to maintain a state of health and stability while undergoing the disruption of highly stressful and traumatic life events and, especially, because of what you've been through It helps you bounce back quicker; beat devastating odds; transform your emotional, physical, mental & spiritual pain into something powerful, beautiful and life-giving; move from being a victim to being a thriver; adapt to whatever life offers; and, grow because of, through and from what has been experienced.