Functional Cross Training
- The Revolutionary, Routine-Busting Approach to Total Body Fitness
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- Format
- Bog, paperback
- Engelsk
- 192 sider
Normalpris
kr. 179,95
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kr. 164,95
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 10-03-2026
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Beskrivelse
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Detaljer
- SprogEngelsk
- Sidetal192
- Udgivelsesdato11-03-2014
- ISBN139781612432359
- Forlag Ulysses Press
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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