Food intolerance and how to deal with it

In this book, I write about my own experience, describing a slice of my life that was honestly a challenge. It was not an easy road, and skipping down its bumpy side was rather illuminating.

Here, I have presented you with some life-changing tips that I spent a long time researching and which aided my recovery. I am happy to share them with you.

Unusual things happen to us in life. This happened to me a few years ago, making me realize that food not only heals, but can also make you sick.

It's almost unbelievable how tightly hidden the food culture can be within every meal.

The relationship between food and humans should be a harmony ...



I don't live to eat; I eat to live. (Quintilian)