Food for Mood

Food for Mood: Eat to Heal Depression, Not Just Survive It is more than a cookbook-it's a survival guide for the soul. Blending cutting-edge nutritional science with timeless ritual, this transformative book reveals how every bite you take shapes your brain chemistry and your emotional resilience.

Depression isn't only psychological-it's biochemical warfare waged through inflammation, nutrient deficiencies, and blood sugar crashes. In these pages, you'll discover how to fight back with food that fuels serotonin, dopamine, and GABA-the three neurotransmitters that anchor peace, drive, and calm.

Packed with practical recipes, ritualized cooking practices, and full 7-day healing meal plans, this book shows you how to turn your kitchen into a sanctuary of stability. From dopamine-charged breakfasts that ignite focus, to serotonin-rich lunches that steady emotions, to calming evening rituals like golden moon milk, you'll learn to rewire your mood through nourishment, not deprivation.

More than just meals, Food for Mood teaches you to feast as resistance, to banish hidden food saboteurs, and to reclaim your fork as your most powerful tool for healing.

Stop surviving on empty calories. Start thriving with intentional meals that heal depression from the inside out.