Fit & Fun : Aquagym

"Fit and Fun" is a comprehensive guide to aquagym, offering a wide range of exercises and activities to promote fitness and enjoyment in the water. The book covers various aquagym disciplines such as aquatic aerobics, water Zumba, aqua cycling, aqua yoga, aqua pilates, aqua kickboxing, aqua circuit training, aqua games and challenges, and aqua fitness for special populations. Readers will learn about the benefits of each discipline, the necessary equipment, warm-up and cool-down exercises, and specific techniques and routines. The book also provides tips for a successful aqua fitness routine, guidance on finding the right aquatic facility and instructor, and additional resources for further exploration. Whether you are a beginner or an experienced aquagym enthusiast, "Fit and Fun" offers a wealth of information and inspiration to enhance your water-based fitness journey.