Fit at 50

The Sunday Times bestseller The queen of midlife fitness The Times We can't get enough of Caroline's Circuits Red magazine________Follow personal trainer and influencer, Caroline Idiens six-week programme, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission a mission to show you that midlife can be the best time in a woman s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline s Circuits, and with Fit at 50 she can help you do the same.Sunday Times bestseller, March 2025