First Aid - Step-by-Step Guide How to Live a Healthier and more Balanced Life

There are moments when you realize that things cannot go on like this, that life has to change. Maybe that's exactly what you are thinking at the moment.But no worries... Today is the day you change your life So, you want to lose weight / get fit... first you have to understand how But how can I help? I will guide you through to transition process to living a healthier and more balanced life. I will provide you with everything you need to get started down this path.If you don't have a vast array of knowledge when it comes to healthy eating and nutrition, don't worry. This book covers the bases you need getting started on your journey to live a better life Together we starting down a new path of your life. A healthier lifestyle can be difficult and downright challenging at times, but this book is here to guide you along that path and give you the information you need.This book is written for individuals who:1.Are looking to transition towards a healthier lifestyle2.Are confused about healthy eating3.Want to become more active4.Are stuck in current physical condition that you'd like to change