Fine Margins of Mental Health: Quicker, more effective Strategies That Break Bad Habits and Build Good Ones for All Ages

Bad habits don't go away just because you are committed and determined to break them. If it were that easy, many people would have had more success to overcome bad habits. This is why it's best to have a guide. Fine Margins of Mental Health is a strategic guide that offers an insightful analysis of why it is difficult to break bad habits as a first step to changing them permanently. This book will meticulously lead you through the process of overcoming the habits that don't serve you, with simple and effective techniques and tips. One of the things a person needs to understand about habits is that the brain loves automating our actions because it helps it to save energy. Learning to break these patterns of automation is one of the fundamentals shared in this book.

"This book was comforting and insightful, but also practical, I felt like a friend was speaking just to me and I felt safe"

- Jessica L

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