Finding Peace

Finding Peace is a beginner's guide for those seeking answers. Many of us encounter a feeling of dissatisfaction at some point in our lives. We look at what we've achieved (or not) and think "is this it?" We might become drained, frustrated, depressed or angry, and then look for answers and solutions. We might try to find new interests, or therapy, or religion or spirituality or 'healing'. This book is designed for people who find themselves in this situation and is the result of the author's journey. It doesn't come from spiritual enlightenment, or recovery from torture or abuse, or a near-death experience, just the ups-and-downs of life. The life experiences that all of us - including you - try to cope with every day. If the journey of a thousand miles begins with a single step, Finding Peace can be that step.