Fiber Fueled Cookbook

Are you looking for ways to enhance gut health, have a healthy life, and prevent the onset of many immune-mediated and metabolic diseases?Do you need help with your obesity and diabetes problems?Are you tired of following a dull diet? 

¿ If yes, this is THE BEST DIET GUIDE to help you prevent all this. ¿ 

Dietary fiber has a long history of being recognized as a vital nutritional component that supports good health and nutrition. Compared to ancestors' habits, contemporary dietary practices have significantly decreased fiber intake. This is connected to a rise in the incidence of gut disorders such as IBD, type II diabetes, metabolic syndrome, and obesity. High postprandial and fasting glucose, Insulin resistance, elevated cholesterol levels, high LDL, and low HDL are among the metabolic traits of these people.

 

A diet rich in fibers can feed the good bacteria in our stomach linked to advantages for our immune system, brain, digestion, mental health, and cardiovascular system. It improves blood sugar stability by allowing carbs to enter the circulation more slowly or even less. Stop dietary cholesterol from being absorbed, which lowers blood cholesterol levels and lengthens post-meal sensations of fullness, helping with long-term weight management. Diets richer in fiber are linked to a reduced chance of developing chronic conditions, including heart disease and diabetes, and a 15 to 30% reduction in an all-cause fatality.

 

Using this Fiber-Fueled Cookbook, it is possible to live a simple, science-based lifestyle that improves the gut microbiota and, primarily, improves health.

 

This book included the following topics and recipes:

¿ Fiber paradox

¿ What is fiber-fueled life?

¿ Importance of a healthy gut

¿ Symptoms linked with dysbiosis

¿ Immune-mediated conditions because of dysbiosis?

¿ Metabolic conditions because of dysbiosis?

¿ 30-day jumpstart program

¿ 30 plants challenge 

¿ Healthy plant-based breakfast recipes

¿ Delicious plant-based lunch recipes

¿ Plant-based dinner recipes

¿ Delicious and easy-to-cook vegetable recipes

¿ High-fiber, high-protein recipes

 

To better understand the subject mentioned above, give this book a read.