FEARLESS Wellness
- Format
- Bog, paperback
- Engelsk
- 250 sider
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Take Control of Your Health and Vitality-One Step at a Time!
Are you ready to transform your life and take charge of your well-being? FEARLESS Wellness: Transform Your Life, One Step at a Time is your ultimate guide to making meaningful, lasting changes for a healthier, more vibrant life.
Discover the FEARLESS Model:This powerful, science-backed framework breaks wellness down into eight essential pillars:
¿ Food - Embrace a practical, plant-based approach to nutrition.
¿ Exercise - Move your body with purpose and strength.
¿ Avoiding Toxins - Eliminate harmful substances that hinder your health.
¿ Restorative Sleep - Improve sleep quality for better energy and focus.
¿ Lessening Stress - Learn techniques to reduce anxiety and boost resilience.
¿ Engaging Your Mind - Keep your brain sharp and stimulated.
¿ Social Energy - Foster meaningful relationships that uplift your spirit.
¿ Spiritual Connectivity - Find deeper purpose and balance in life.
Tackle Today's Most Urgent Health Topics!
Detaljer
- SprogEngelsk
- Sidetal250
- Udgivelsesdato16-03-2025
- ISBN139798312994957
- Forlag Independently Published
- MålgruppeFrom age 0
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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