Fasting and Fitness

Are planning an overhaul of your eating habits and workout routines?What is Fasting and Fitness?

Fasting and fitness, are aimed at men and women of all ages. Fasting and Fitness charts my story from being diagnosed as being pre-diabetic and turning this diagnosis around in seven months.This book is my version of every cloud having a silver lining and for me this it, Fasting and Fitness.My goal is to inspire anybody who finds themselves in the same scary place, I was in worrying about diabetes and what things you can do to help, improve, if possible, reverse a pre-diabetic diagnosis.