Explore Transform, Flourish

"Visually interesting and well done Really inspiring and makes you want to turn the page and use the journal to flourish. The prompts will make it super easy for me and anyone else who finds journalling difficult."

This book is for YOU, written with YOU in mind Especially if you're ready to say 'good-bye' to the wornout paradigm of self sacrifice, grinding, hustling and taking time for you only when you have completed your 'to do' list It's about more than trotting out the well worn phrase of 'making time for self care.' Tranformation requires action.

We aren't meant to just survive and live our lives as the hurried and harried, burned out and exhausted This journal is the ultimate SELF guided plan that focuses on wellbeing, choosing happiness and creating the life you want

A companion journal created to complement the ideas in the author's first book, Amazon bestseller; "Explore, Transform, Flourish: Support and Hope for Those Who Help Others, ' can also be enjoyed on it's own. It guides you to living the flourishing life you deserve by prioritizing your health and happiness and what you want through journalling with a focus on gratitude, intention setting and taking suggested daily action. You are inspired and encouraged with daily quotes, power mantras and writing prompts. The author has also included worksheets stimulating deeper reflection and encouragement on your path of transformation.

Within these pages you'll:

Focus on what you want, not what you don't wantPrioritize your wellbeing; mind, body and spiritCultivate a positive mindset and set daily intentionsLive with an attitude of gratitude and kindness towards othersLove yourself more and celebrate your uniquenessReflect at day's end and set yourself up for a great tomorrow

Living the flourishling life, or 'eudaemonia', means doing the inner work to truly 'know thyself', becoming the best person you can be and taking action and applying your unique gifts and talents in life for the good of yourself and others. In a nutshell, this book encourages you to explore, transform and flourish Here's to eudaemonia