Energy Fix

Brought to you by Penguin.Feeling tired but don't know why? This is the book anyone battling low energy needs to read.The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author's nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:1. Fuel your body2. Nourish your gut3. Supercharge your sleep and exercise4. Power up with supplements5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.*Previously published as Fix Your Fatigue*(c)2024 Karina Antram (P)2024 Penguin Audio