Empower your own back
- Mobility, stability, strength, training, palpation and self-awareness
- Format
- Bog, paperback
- Engelsk
- 182 sider
Normalpris
Medlemspris
- Du sparer kr. 20,00
- Fri fragt
-
Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 18-03-2026
- Kan pakkes ind og sendes som gave
Beskrivelse
Empower your own back is the latest work by Jer?nimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.
Through a practical approach, you'll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.
Whether you're new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.
Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement.
Detaljer
- SprogEngelsk
- Sidetal182
- Udgivelsesdato25-11-2024
- ISBN139798301258459
- Forlag Independently Published
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
Anmeldelser
Vær den første!