EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

¿ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ¿

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.

But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.

In this wonderful guide you'll learn:

The Importance of Taking Care of Yourself

PART ONE: THE BODY

Tips For Taking Care of Yourself in The Morning and In the EveningSelf-Image10 Exams Every Woman Should TakeThe Importance of Sleeping WellA Contribution from NatureBeauty SleepPhysical ActivityThe Importance of Eating WellTips For Your HairSkin Care TipsSECOND PART: THE MIND

Emotional MalaiseBuild SerenityLove YourselfForgive YourselfEstablishing BoundariesEmotionsClaim Your SpaceGetting Rid of Toxic PeopleAnd Much, Much More!HOW TO BE HAPPY EVERY DAY: 18 EXERCISES AND QUESTIONS TO ACHIEVE HAPPINESSI DON'T KNOW WHAT TO DO IN LIFE: 26 WAYS AND EXERCISES TO FIGURE IT OUTHOW TO BE YOURSELF: 20 KEY EXERCISES AND QUESTIONS TO UNDERSTAND ITSELF-ESTEEM: WHAT IT IS AND HOW TO INCREASE IT WITH 26 EFFECTIVE EXERCISES AND QUESTIONSIn this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS

Buy now and be a happy today!