El Cuerpo Perfecto En 4 Horas

Delgado, musculoso, r?pido, fuerte.

Este no es otro libro de dieta y fitness

El cuerpo perfecto en 4 horas es el resultado de una b?squeda obsesiva, durante m?s de una d?cada, para modificar el cuerpo humano. Re?ne la sabidur?a de cientos de deportistas de ?lite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento ol?mpico, en laboratorios clandestinos, en Silicon Valley, en Sud?frica, Tim Ferriss, autor bestseller del New York Times, ha preguntado lo mismo: Qu? peque?os cambios producen grandes resultados en todas las cosas f?sicas? Despu?s de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo est? aqu? y da resultado.

Aprender?s (en menos de 30 minutos) - C?mo perder 20 libras en 30 d?as (sin ejercicios) con la simple dieta de los carbohidratos de absorci?n lenta (p?gina 71).

- C?mo prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) (p?gina 102)

- C?mo incentivar la p?rdida de grasa en un 300% con unas cuantas bolsas de hielo (p?gina 124)

- C?mo Tim gan? 34 libras de m?sculo en 28 d?as, sin esteroides y en cuatro horas de gimnasio (p?gina 183)

- C?mo dormir 2 horas diarias y sentirse completamente descansado (p?gina 289)

- C?mo producir orgasmos femeninos de 15 minutos (p?gina 228)

- C?mo triplicar la testosterona y el conteo de esperma (p?gina 255)

- C?mo pasar de correr 3 millas a correr 30 millas en 12 semanas (p?gina 369)

- C?mo invertir lesiones permanentes (p?gina 296)

- C?mo a?adir 150 (o m?s) libras a tu entrenamiento de peso en 6 meses (p?gina 408)

- C?mo pagar por unas vacaciones en la playa con una visita al hospital (p?gina 321) Y mucho, mucho m?s. ENGLISH DESCRIPTION #1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

"A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.

You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails

- How to prevent fat gain while bingeing over the weekend or the holidays

- How to sleep 2 hours per day and feel fully rested

- How to produce 15-minute female orgasms

- How to triple testosterone and double sperm count

- How to go from running 5 kilometers to 50 kilometers in 12 weeks

- How to reverse "permanent" injuries

- How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.