Eat Wheat

The international bestseller by the author of The 3-Season Diet: 'A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read' (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing 'grain brain' symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will:- Reveal hidden science on the benefits of wheat and dairy- Help you navigate around food toxins in modern wheat and dairy- Retrain your body to digest wheat and dairy again- Flush congested lymphatics linked to food intolerance symptoms- Teach you to follow natural digestive circadian cycles- Help bring your blood sugar back into balance- Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality