Dukan Diet

With so many diets being developed every day, you may be wondering if there is a specific diet that will best help you lose weight. While some diets may require you to drink fluids only within a certain period and others require you to fast for several days, you can be overwhelmed by all the restrictions. However, whoever said losing weight must be too restrictive. It is still possible to eat the foods you love, but in moderation.

The Dukan Diet is simply a lifestyle food plan designed to help you lose weight quickly and healthily. This diet usually includes high protein, low carbohydrate, and moderate fat. Since the diet is low in carbohydrates, your body is forced to start burning fat when it is not getting enough carbohydrates for energy.