Duc-It-Up!

This unique self-help book provides you with one great life tip a day for everyday of the year. Designed as a goal-setting, daily-to-do, and thought journal, this book will help you to elevate your life through 366 amazing tips. Each tip has an inspirational quote, thought-provoking perspective, and room for your thoughts. Topics for the 366 tips range from health and exercise to meditation and posture. Dr. Vuong is an internationally-renowned weight loss surgeon and the world's leading expert on patient education for weight loss success. This book opens his expertise to a wider-market, that of health and wellness and self-improvement. He shows you how to "Duc it up" and not "Eff it up."