Digital Detox
- Format
- Bog, paperback
- Engelsk
- 72 sider
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Medlemspris
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Leveringstid: 7-9 Hverdage (Sendes fra fjernlager) Forventet levering: 12-03-2026
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Beskrivelse
Do you check your phone before you even get out of bed? Feel constantly distracted, yet oddly unfulfilled? You're not alone - and it's time to take back control.
Digital Detox: 21 Days to Reclaim Your Focus is your step-by-step guide to breaking free from the grip of digital overwhelm. In just three intentional weeks, you'll rebuild clarity, peace, and presence - without needing to quit technology completely.
Through daily, research-backed micro-challenges, real-life scenarios, and self-reflection prompts, this practical guide will help you:
¿ Regain your focus and reduce brain fog
¿ Set healthier screen-time boundaries
¿ Rekindle creativity and inner calm
¿ Reconnect with real-life experiences
Whether you're a student, professional, parent, or entrepreneur - this book helps you unplug from chaos and plug back into you.
Detaljer
- SprogEngelsk
- Sidetal72
- Udgivelsesdato09-06-2025
- ISBN139798287442699
- Forlag Independently Published
- MålgruppeFrom age 0
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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