Diario Saludable Desde La Psiconutrición / A Health Diary from Nutrition Psychology

Emprende tu camino hacia el cambio de h bitos con esta gu a imprescindible que te ayudar a comprender y conocer mejor tu relaci n con la comida, as como a promover tu salud alimentaria y emocional. A trav s de estas bonitas p ginas ilustradas, descubrir s los pasos necesarios para disfrutar de una vida saludable desde la alimentaci n y la psicolog a. Tambi n obtendr s, de manera sencilla, las herramientas necesarias para indagar estos dos pilares fundamentales y llevar a cabo una vida equilibrada. Una gu a indispensable para cualquiera cuyo objetivo sea encontrarse bien y sacar el mayor provecho a su vida. ENGLISH DESCRIPTION Start your journey towards changing habits with this essential guide that will help you better understand and comprehend your relationship with food, as well as promote healthy eating and your emotional health.

Throughout these beautiful illustrated pages, you will discover the necessary steps to enjoy a healthy life from the perspective of food and psychology. You will also easily obtain the tools you need to investigate these two fundamental pillars and carry out a balanced life. An indispensable guide for anyone whose goal is to be well and make the most of their life.