Diabetes Beyond Sugar 2

For years, diabetes has been misunderstood, with diet and sugar intake often blamed as the sole cause. But the truth is far more complex. In Diabetes Beyond Sugar 2, Med Spirit reveals the hidden factors that silently impact blood sugar, from sleep and stress to aging and cultural influences.

This book goes beyond diet, breaking down how circadian rhythms, mental health, and metabolic changes over time shape diabetes risk and management. You will discover:

¿ How poor sleep can lead to insulin resistance and what to do about it

¿ Why chronic stress raises blood sugar even if your diet is "perfect"

¿ The real impact of aging on metabolism and how to stay in control

¿ Global lessons on diabetes, including how different cultures prevent and manage the condition

Whether you are newly diagnosed, at risk, or supporting a loved one, Diabetes Beyond Sugar 2 provides clear, science-backed insights to help you take control of your health beyond just food choices.

Empower yourself with knowledge and finally understand what is really driving diabetes.