Destination Simple

Simplify your life - from the inside out.Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. Feel in control of your days.Minimise stress.Find pockets of peace on even the busiest day.Empty your mind and sleep better.Easily integrate mindfulness and gratitude into your daily life.Discover how a few changes to the flow of daily life can create long-term, lasting change. Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. She is the author of SLOW: Live Life Simply and Care: The radical art of taking time