Dealing with Stress

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.Readers will learn:- What stress is and its function- How and why it can impact young adults in particular- How to identify and manage stress triggers- A variety of coping methods- The real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website, Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.