Dealing with PTSD and Trauma

What if healing isn't about forgetting... but about finally feeling safe in your own skin?

Nightmares. Triggers that hijack your day. That constant hum of anxiety. You're not broken-you're surviving. But what if you could do more than survive? This large print guide cuts through clinical jargon to offer real tools for reclaiming your life-no magic fixes, just science-backed steps that work.

"PTSD is simply weakness masquerading as illness."

- Anonymous U.S. Army General (2012)

(A dangerous myth this book dismantles page by page.)