Date Un Descanso

Una invitaci?n revolucionaria para atender a nuestra necesidad fundamental de descanso, renovaci?n, autocuidado y atenci?n plena en un mundo que invita a la hiperproductividad.

Ashley Neese es una maestra tan especial que puedes sentir su presencia calmante y hermosa en todas estas p?ginas. Es exactamente la persona que quieres que te ense?e a descansar de verdad , Gwyneth Paltrow

El enfoque de Ashley sobre el descanso es una extensi?n natural de su enfoque sobre la respiraci?n, es una invitaci?n sencilla a invitar m?s suavidad a tu vida, siempre que est?s preparado , Erica Chidi, cofundadora y directora ejecutiva de LOOM

En una sociedad que constantemente nos dice que hagamos m?s de todo, que nos esforcemos m?s y que trabajemos m?s r?pido, Date un descanso es un grito apasionado por una vida m?s regulada, con m?s recursos y descansada. La experta en bienestar, Ashley Neese, combina ensayos personales, preguntas contemplativas, investigaci?n cient?fica y pr?cticas som?ticas para ayudarnos a interrumpir el estado de urgencia, reflexionar hacia adentro y relajarnos profundamente.

Neese presenta una serie de pr?cticas de descanso centradas en el cuerpo para aquellos que se sienten agotados: cultivar un ritmo de descanso/trabajo, hacer ba?os de naturaleza o tomarte un tiempo sab?tico de las redes sociales. Aborda los obst?culos comunes que tenemos al comenzar una pr?ctica de descanso junto con los incre?bles beneficios para la salud de priorizar el descanso. Adem?s, incluye una serie de recursos hol?sticos para desarrollar una relaci?n sostenible con el descanso.

Cuando tomamos unos momentos cada d?a para hacer una pausa, estamos recuperando la sabidur?a innata dentro de nuestros cuerpos y dentro del mundo natural: la sabidur?a del descanso.

ENGLISH DESCRIPTION

A revolutionary invitation to address our fundamental need for rest, renewal, self-care, and mindfulness in a world that promotes hyper-productivity.

'Ashley Neese is such a special teacher that you can feel her calming and beautiful presence on every page. She is exactly the person you want to teach you how to truly rest.' - Gwyneth Paltrow

'Ashley's approach to rest is a natural extension of her approach to breathwork; it's a simple invitation to invite more gentleness into your life, whenever you're ready.' - Erica Chidi, co-founder and CEO of LOOM"

In a society that constantly tells us to do more, strive harder, and work faster while simultaneously pressuring us to do nothing, Take a Break is a passionate call for a more regulated, resourceful, and restful life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us interrupt the state of urgency, reflect inwardly, and deeply relax. Neese welcomes readers who are willing to question their beliefs about rest and offers support for the very real challenges of pain, guilt, and discomfort that often arise when we try to slow down.

Neese presents a series of body-centered rest practices for those feeling exhausted: cultivating a rest/work rhythm, taking nature baths, or taking a social media sabbatical. She addresses common obstacles to starting a rest practice along with the incredible health benefits of prioritizing rest. Additionally, she includes a range of holistic resources to develop a sustainable relationship with rest. These practices work for those with little time, but their benefits increase with daily practice. We all have the power to transform our lives from the inside out simply by slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair.

When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and the natural world: the wisdom of rest.