Dash Diet

The DASH diet is recognized as the healthiest diet there is! Enjoy healthy DASH recipes with this collection of quick and easy recipes with a 14-day quick start menu.

*** LARGE PRINT EDITION*** The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It's an amazingly healthy diet that is not only good for your heart but also for your entire health. Incorporating the DASH lifestyle into your daily routine is easier than ever. The focus is on fresh, simple foods with flavors that are anything but boring and repetitive. This plan can be adapted to fit your needs and lifestyle perfectly, and it is one that you will have no problem sharing with friends, loved ones, and even coworkers. Inside, you will find: A detailed description of what the DASH diet is and how it makes you healthierThe DASH diet guidelines by basic food groupsTips for DASH Diet SuccessA DASH diet shopping list14-day DASH menu plan to jump start your diet and includes both phases of the DASH dietPlenty of healthy and flavorful recipes like Chicken Pesto with Zucchini Noodles, Breakfast Burritos on Whole Wheat Tortillas, and Slow Cooked Rainbow Peppers

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