DASH COOKBOOK 2022

The DASH diet is an easy and sustainable tool for creating a healthy lifestyle.

Eating healthy doesn't mean you have to deprive yourself of your favorite foods even if you have hypertension and high blood pressure.



You just need to know how to mix and match foods and have the right portion sizes to make sure you don't exceed the healthy daily calorie and sodium limit that is right for your health.



DASH, which stands for Dietary Approaches to Stop Hypertension, helps maintain healthy blood pressure levels. It also reduces the risk of bowel problems and cancer.



Lowers bad cholesterol in the blood and strengthens bones.



This meal plan is based on the right proportions. It requires eating protein-rich vegetables, limiting salt intake to 200 mg per day, cutting back on red meat, sweets and sugary drinks, and eating foods low in cholesterol and total fat.



With so many recipes to try, it will be easier to commit to the meal plan. This will make you forget about eating too many processed and salty foods.



The DASH meal plan is a way of life. It requires gradual changes in your eating habits and a commitment to follow other health techniques to enhance its effects.



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