D is for Diet Soda

If diet soda is your go-to drink, you're not alone-and you're definitely not the only one who's tried to quit and failed. This book digs into the science behind what's in diet soda and why it might not be as harmless as it seems, despite being on the shelves for decades. No personal stories, no fluff-just a straight-up look at the research and some realistic strategies for cutting back or quitting. If you've ever wondered whether your daily habit is doing more harm than good, this book might just be the nudge you need.