CURE YOURSELF WITH BLUEBERRIES AND BLUE-PURPLISH FRUITS AND VEGETABLES: All the healing properties and health benefits of blueberries and blue-purplis

is a fascinating and scientifically based exploration of the world of blue and purple foods, true allies for wellbeing and health. From small but mighty blueberries to aubergines, from figs to plums, you will discover how these foods are not just delicacies for the palate, but true superfoods capable of improving your quality of life.

This book offers a comprehensive overview of the extraordinary nutritional and healing properties of blue-violet foods, rich in anthocyanins, vitamins and essential minerals. You will learn how these natural pigments can fight free radicals, protect the heart, strengthen the immune system, improve gut health and support mental well-being.

"CURE YOURSELF WITH BLUEBERRIES AND BLUE-PURPLISH FRUITS AND VEGETABLES" Through a combination of cutting-edge scientific research and ancient food traditions, this book will take you on a unique journey to discover the benefits of incorporating these foods into your daily diet. With practical tips, surprising facts and creative recipes, it will be easy and enjoyable to adopt a healthier and more colourful lifestyle.

Whether you are a nutrition enthusiast, curious about natural health, or simply looking for new insights to improve your well-being, 'CURE YOURSELF WITH BLUEBERRIES AND BLUE-PURPLISH FRUITS AND VEGETABLES' will show you how the secret to a longer, more vital life can be hidden in the vibrant colours of nature.

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