Cupboard Heroes

Discover how these eight common kitchen ingredients can be used to create homemade beauty concoctions, natural remedies for common ailments and toxin-free home cleaning products. We know toxic chemicals, microplastics and processed foods are affecting our bodies, and there has never been a better time to embrace natural ingredients for our beauty routines, medicine cabinets and for household cleaning. Discover exactly how and why these eight miracle ingredients work, what is in them, how to use them and how best to store them, along with instructions for creating creams, tinctures, sprays, teas and more. With chapters organized by common ailment, from acne to wounds; by body part including face, hair and nails; and by household area, this will be an essential book for the home. Learn how to use: garlic to reduce toothache bicarbonate of soda to exfoliate your lips apple cider vinegar to soften limescale spices to create moth-ball bags tea to tone oily skin olive oil to heal burnslemons to brighten cookwarehoney to make hair conditioner and so much more.

Regain control of what you are putting into your body, applying to your skin and cleaning your home with for a non-toxic and environmentally sustainable lifestyle.