Crystals and Healing Stones for Beginners: Healing Mind, Body and Soul

There's been a recent uptick in American adults turning to what's known as complementary and alternative medicine. This includes everything from acupuncture and yoga to tai chi and even healing crystals.

In fact, you've probably heard people talking about, and showing off, these beautiful stones. But you may not know what they could offer you.

There are a number of different types of crystals some people believe to be filled with their own healing abilities for the mind, body, and soul. They're thought to promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits.

Historically speaking, crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. However, it's important to know that there's no scientific evidence to support the use of crystals. Despite this, people are still drawn to their colors and beauty.

The key to indulging in this self-care experience is mindfulness, reflection, and acceptance. For instance, researchers found that a person's mind may have much more healing power than it's given credit.