CORE EXERCISES FOR SENIORS: A COMPREHENSIVE GUIDE TO SENIORS FITNESS

Core exercises for seniors is a comprehensive exercise guide designed for seniors. It provides detailed descriptions and easy-to-follow instructions for exercises that target the core muscles of the body, including the abdominal muscles, lower back muscles, and hip muscles. This guide focuses on exercises that are safe and effective for seniors, as well as exercises that can be done in the comfort of their own homes. It also provides helpful tips on how to do each exercise correctly and safely. Core exercises for seniors is a great resource for seniors who are looking to increase their strength and improve their overall fitness.