Conscious Nutrition

This book is about the cross-section of eating, self-care, and spiritual development and how one supports the other. Everyone hungers for something: spiritual growth, health, sex, power, money, connection, communication, love. We often hunger for more than one of those things at a time. Hunger for at least one drives us as a human species. This book focuses on the craving for food and how that can help satisfy the hunger for spiritual connection, the ultimate goal being the hunger for nothing.