Common City Diseases Self-Treatment

In modern times, the human longevity is really prolonged due to abundant materials.However, according to the research, it is found that although the young and middle-aged people uptake adequate nutrients, they have serious health problems due to foods and living habits etc.. In addition, all kinds of city diseases have begun to puzzle this group of people. This book uses the ancient health care book - Huangdi Neijing to teach readers how to make mental and physical conditioning from the inside to the outside so as to make best use of the congenital advantages, avoid the congenital shortcomings and get rid of different city disease troubles.