Cognitive Behavioral Therapy
- Recognize and Overcome Behaviors for a Healthier, Happier You
- Format
- Bog, paperback
- Engelsk
- 368 sider
- Indgår i serie
Normalpris
Medlemspris
- Du sparer kr. 20,00
- Fri fragt
Beskrivelse
Improve your outcomes by adjusting your thinking and changing your behavior Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life
Detaljer
- SprogEngelsk
- Sidetal368
- Udgivelsesdato02-03-2021
- ISBN139781615649853
- Forlag Dk Publishing (Dorling Kindersley)
- FormatPaperback
- UdgaveRepackaging of Idiot's Guide to Cognitive Behavioral Therapy edition
Størrelse og vægt
10 cm
Anmeldelser
Vær den første!
Findes i disse kategorier...
- Fagbøger
- Sundhed, relationer og personlig udvikling
- Familie og sundhed
- Håndtering af personlige problemer
- Håndtering af angst og fobier
- Cognitive Behavioral Therapy
- Fagbøger
- Andre fagbøger
- Samfund og samfundsvidenskab
- Psykologi
- Psykologisk teori og skoleretninger
- Kognitivisme, kognitiv teori
- Cognitive Behavioral Therapy
- Fagbøger
- Andre fagbøger
- Lægevidenskab og sygepleje
- Medicinske discipliner
- Klinisk psykologi
- Psykoterapi
- Kognitiv adfærdsterapi
- Cognitive Behavioral Therapy